Very simple cod fillet Ingredients: 2 tablespoons of - olive oil - salt - pepper - 1 black pollock - about 400 g - .
Utensils：
- Airfryer version with- 1 Oven- ovens 1 tablespoon- 1 pitter- 1 dish-
Total time: 18 min Preparation: 3 min Rest:- Cooking: 15 min
Phase 1
Preheat the oven to 220°, thermostat 6-7. Rinse the cod back in clean water, drain well on absorbent paper.
Phase 2
Oil a baking dish with a tablespoon of olive oil.
Phase 3
Arrange the cod back in the dish. Salt and pepper according to your taste.
Phase 4
Drizzle the fish with a tablespoon of olive oil.
Phase 5
Bake for 15 min.
Utensils：
- Airfryer version with- 1 Oven- ovens 1 tablespoon- 1 pitter- 1 dish-
Total time: 18 min Preparation: 3 min Rest:- Cooking: 15 min
Phase 1
Preheat the oven to 220°, thermostat 6-7. Rinse the cod back in clean water, drain well on absorbent paper.
Phase 2
Oil a baking dish with a tablespoon of olive oil.
Phase 3
Arrange the cod back in the dish. Salt and pepper according to your taste.
Phase 4
Drizzle the fish with a tablespoon of olive oil.
Phase 5
Bake for 15 min.