Sliced chicken with spices and honey Ingredients: 1- onion - 25 g of - butter - 1 tablespoon of - oil - 2 teaspoons of - liquid honey pepper salt - 3- chicken cutlets - 1 tablespoon of - chopped garlic (fresh or frozen) - 1 teaspoon of - cinnamon - 4 tablespoons of - soy sauce.
Utensils: 1 frying pan - 1 wok - 1 salad bowl - 1 wooden spoon - 1 kitchen scale -
Total time:
20 min
Preparation:
5 min -
Cooking:
15 min
Phase 1
Cut the onion into quarters about 1 cm wide and separate the different thicknessessisters.
Phase 2
Cut the escalopes into thin strips.
Phase 3
In a wok or frying pan over very high heat, brown the chicken in the butter.
Phase 4
When it is barely colored on all sides, add the oil, onion, salt and pepper. Stir for a few moments then add the garlic then the cinnamon. Drizzle with 2 tablespoons of soy sauce and mix well. Pour in the water and dilute a teaspoon of honey. Reduce to a rolling boil.
Phase 5
When there is almost no liquid left, add the remaining soy sauce and honey, remove from the heat and adjust the seasoning if necessary. Serve with rice, fried noodles or 'al dente' broccoli.
Phase 6
A variation is to mix all the ingredients to make a marinade for chicken skewers.
Utensils: 1 frying pan - 1 wok - 1 salad bowl - 1 wooden spoon - 1 kitchen scale -
Total time:
20 min
Preparation:
5 min -
Cooking:
15 min
Phase 1
Cut the onion into quarters about 1 cm wide and separate the different thicknessessisters.
Phase 2
Cut the escalopes into thin strips.
Phase 3
In a wok or frying pan over very high heat, brown the chicken in the butter.
Phase 4
When it is barely colored on all sides, add the oil, onion, salt and pepper. Stir for a few moments then add the garlic then the cinnamon. Drizzle with 2 tablespoons of soy sauce and mix well. Pour in the water and dilute a teaspoon of honey. Reduce to a rolling boil.
Phase 5
When there is almost no liquid left, add the remaining soy sauce and honey, remove from the heat and adjust the seasoning if necessary. Serve with rice, fried noodles or 'al dente' broccoli.
Phase 6
A variation is to mix all the ingredients to make a marinade for chicken skewers.