Cod fillet with shallots and mustard Ingredients: 1 tablespoon of mustard - 50 g of 0% white cheese (or 4 tablespoons of crème fraîche for those who are not on a diet) pepper (optional) salt - 400 g of coalfish - 4 shallots - 2 tablespoons of lemon juice.
Utensils: 1 saucepan - 1 Mixer - 1 Wooden spoon - 1 Oven - 1 dish -
Total time:
25 min
Preparation:
10 min -
Cooking:
15 min
Phase 1
Chop the shallots. Put them in a saucepan with 2 tablespoons of water and reduce them until they are translucent.
Phase 2
During this tThen mix the fromage blanc (or crème fraîche) with the mustard and lemon juice and season (according to your taste).
Phase 3
Preheat the oven to 180°C (thermostat 6).
Phase 4
Put the shallot reduction at the bottom of a dish and place the cod fillets on top. Top with the sauce.
Phase 5
Cook for 15 min.
Utensils: 1 saucepan - 1 Mixer - 1 Wooden spoon - 1 Oven - 1 dish -
Total time:
25 min
Preparation:
10 min -
Cooking:
15 min
Phase 1
Chop the shallots. Put them in a saucepan with 2 tablespoons of water and reduce them until they are translucent.
Phase 2
During this tThen mix the fromage blanc (or crème fraîche) with the mustard and lemon juice and season (according to your taste).
Phase 3
Preheat the oven to 180°C (thermostat 6).
Phase 4
Put the shallot reduction at the bottom of a dish and place the cod fillets on top. Top with the sauce.
Phase 5
Cook for 15 min.