Chicken tenders and lemon cream Ingredients: 1- onion - 1 pinch of - salt - 1 pinch of - pepper - 2 tablespoons of - olive oil - 500 g of - chicken tenders - 20 cl of - cream - 1- lemon (for its juice).
Utensils： 1 salad bowl - 1 wooden spoon 1 frying pan - 1 oven - 1 fork - 1 heating blender heating blender -
Total time:
1h40
Preparation:
1 hour -
Cooking:
40 min
Phase 1
Mix the cream and lemon juice in a bowl with a pinch of salt and pepper (you can season more if necessary). To book.
Phase 2
Heat the oil in a frying pan and add the ochopped onion for 1 to 2 min.
Phase 3
Add the needles. Season with salt and pepper and cook, covered, for 10 minutes.
Phase 4
Using a fork, turn the needles over and finish cooking, covered, for 5 to 10 min.
Phase 5
When the chicken is cooked, turn off the heat and pour in the lemon cream. Season if necessary.
Phase 6
Serve with rice and sautéed or steamed zucchini.
Utensils： 1 salad bowl - 1 wooden spoon 1 frying pan - 1 oven - 1 fork - 1 heating blender heating blender -
Total time:
1h40
Preparation:
1 hour -
Cooking:
40 min
Phase 1
Mix the cream and lemon juice in a bowl with a pinch of salt and pepper (you can season more if necessary). To book.
Phase 2
Heat the oil in a frying pan and add the ochopped onion for 1 to 2 min.
Phase 3
Add the needles. Season with salt and pepper and cook, covered, for 10 minutes.
Phase 4
Using a fork, turn the needles over and finish cooking, covered, for 5 to 10 min.
Phase 5
When the chicken is cooked, turn off the heat and pour in the lemon cream. Season if necessary.
Phase 6
Serve with rice and sautéed or steamed zucchini.