Baked whiting fillets and julienned vegetables Ingredients: butter- 2- carrots pepper salt- 2 fillets of whiting- 1- leek white- 1 small sprig of celery- 100 g of- mushrooms- 2- shallots- 20 cl of- dry white wine breadcrumbs.
Utensils： 1 Oven ovens- 1 Set 3 frying pans best frying pans- 1 saucepan pots and pans- 1 Kitchen knives knife- 1 sauté pan- 1 Blender 1 Lid 1 kitchen scales- 1 dish-
Total time:
35 min
Preparation:
15 min -
Cooking:
20 min
Phase 1
Peel the carrotsttes, then clean the leek, mushrooms and celery stalk.
Phase 2
Cut the vegetables into thin julienne strips, then melt them in a pan with the butter.
Phase 3
Peel then chop the shallots and brown them in a buttered frying pan. Moisten them with wine and water, then let heat until the cooking juices reduce by half.
Phase 4
Add the vegetables and simmer for a few more minutes over low heat.
Phase 5
Meanwhile, place the whiting fillets in a buttered ovenproof dish, then cover them with the fried vegetables. Sprinkle them with breadcrumbs, sprinkle with knobs of butter then place in the oven at 200°C (thermostat 6-7).
Phase 6
Leave to cook for 20 minutes, then enjoy straight out of the oven.
Utensils： 1 Oven ovens- 1 Set 3 frying pans best frying pans- 1 saucepan pots and pans- 1 Kitchen knives knife- 1 sauté pan- 1 Blender 1 Lid 1 kitchen scales- 1 dish-
Total time:
35 min
Preparation:
15 min -
Cooking:
20 min
Phase 1
Peel the carrotsttes, then clean the leek, mushrooms and celery stalk.
Phase 2
Cut the vegetables into thin julienne strips, then melt them in a pan with the butter.
Phase 3
Peel then chop the shallots and brown them in a buttered frying pan. Moisten them with wine and water, then let heat until the cooking juices reduce by half.
Phase 4
Add the vegetables and simmer for a few more minutes over low heat.
Phase 5
Meanwhile, place the whiting fillets in a buttered ovenproof dish, then cover them with the fried vegetables. Sprinkle them with breadcrumbs, sprinkle with knobs of butter then place in the oven at 200°C (thermostat 6-7).
Phase 6
Leave to cook for 20 minutes, then enjoy straight out of the oven.