Baked skate wing (light) Ingredients: parsley - 10 cl of - crème fraîche - 15% 1 onion - 2 skates - (600 to 800 g) 20 cl of - white wine tarragon - (any herbs you have on hand) - .
Utensils：
- 1 Oven- ovens 1 Garlic press- garlic press 1 Gratin dish- oven dishes 1 Lid- 1 dish-
Total time: 30 min Preparation: 10 min Rest:- Cooking: 20 min
Phase 1
In a gratin dish, place the skate wings and cover with wine, salt, pepper, finely cut onion, parsley.
Phase 2
Place in a hot oven (200°C - thermostat 6-7) for 15 minutes, then add the cream and leave again for 5 minutesin the oven.
Phase 3
Serve with bulgur wheat for example and a little lime.
Utensils：
- 1 Oven- ovens 1 Garlic press- garlic press 1 Gratin dish- oven dishes 1 Lid- 1 dish-
Total time: 30 min Preparation: 10 min Rest:- Cooking: 20 min
Phase 1
In a gratin dish, place the skate wings and cover with wine, salt, pepper, finely cut onion, parsley.
Phase 2
Place in a hot oven (200°C - thermostat 6-7) for 15 minutes, then add the cream and leave again for 5 minutesin the oven.
Phase 3
Serve with bulgur wheat for example and a little lime.