Baked sea bream Ingredients: 1- carrot peeled and cut into slices - 1- onion - 2- tomatoes parsley thyme ginger hot pepper - 2 tablespoons of - olive oil salt and pepper medium sea bream, scaled and without head - 2- potatoes peeled and cut into thin slices paprika - 1 small spoon of - soy sauce lemon juice (about 3 tablespoons).
Utensils： 1 Ovens- 1 salad bowl 1 knife knives- 1 stoner 1 small spoon- 1 dish-
Total time:
1h15
Preparation:
45 min -
Cooking:
30 min
Phase 1
Wash the sea bream well.
Phase2
Prepare a marinade by mixing the olive oil, lemon juice, soy sauce with the rest of the spices, chopped parsley (or you can use chopped dry parsley) and thyme.
Phase 3
Leave the sea bream to marinate in this mixture for a good half hour, try to score the sea bream with a knife so that the marinade can penetrate the flesh.
Phase 4
Preheat the oven to 220°C (thermostat 7-8).
Phase 5
Meanwhile, prepare the potatoes and carrots, boil them in hot water for 10 minutes to facilitate cooking in the oven.
Phase 6
Then, cut the onion into thin slices, place them in a baking dish.
Phase 7
Drain the potatoes and carrots and place them on the onions.
Phase 8
Cut the tomatoes into slices, deseed them.
Phase 9
Keep the juice you get from cutting the tomatoes and pour it over the vegetablesplaced in the oven dish.
Phase 10
Add a small spoonful of oil to the vegetables.
Phase 11
Then place the sea bream on the vegetables and the tomato slices last.
Phase 12
Add a little water to the fish marinade and pour everything onto the dish.
Phase 13
Decorate with thyme and parsley.
Phase 14
Place in the oven for 30 min maximum.
Phase 15
Cooking the fish doesn't take much time, so be sure to keep an eye on it if you have a very hot oven.
Utensils： 1 Ovens- 1 salad bowl 1 knife knives- 1 stoner 1 small spoon- 1 dish-
Total time:
1h15
Preparation:
45 min -
Cooking:
30 min
Phase 1
Wash the sea bream well.
Phase2
Prepare a marinade by mixing the olive oil, lemon juice, soy sauce with the rest of the spices, chopped parsley (or you can use chopped dry parsley) and thyme.
Phase 3
Leave the sea bream to marinate in this mixture for a good half hour, try to score the sea bream with a knife so that the marinade can penetrate the flesh.
Phase 4
Preheat the oven to 220°C (thermostat 7-8).
Phase 5
Meanwhile, prepare the potatoes and carrots, boil them in hot water for 10 minutes to facilitate cooking in the oven.
Phase 6
Then, cut the onion into thin slices, place them in a baking dish.
Phase 7
Drain the potatoes and carrots and place them on the onions.
Phase 8
Cut the tomatoes into slices, deseed them.
Phase 9
Keep the juice you get from cutting the tomatoes and pour it over the vegetablesplaced in the oven dish.
Phase 10
Add a small spoonful of oil to the vegetables.
Phase 11
Then place the sea bream on the vegetables and the tomato slices last.
Phase 12
Add a little water to the fish marinade and pour everything onto the dish.
Phase 13
Decorate with thyme and parsley.
Phase 14
Place in the oven for 30 min maximum.
Phase 15
Cooking the fish doesn't take much time, so be sure to keep an eye on it if you have a very hot oven.