Baked fish and vegetables Ingredients: 200 g of - zucchini - (1 zucchini) 200 g of - carrots - (5 carrots) salt - pepper - 8 fillets of - Fish - (cod, hake...) 200 g of - broccoli - 25 cl of - vegetable broth.
Utensils：
- 1 Oven- ovens 1 Gratin dish- oven dishes 1 aluminum- 1 Lid- 1 dish- 1 cup-
Total time: 1h25 Preparation: 25 min Rest:- Cooking: 1h
Phase 1
Place in a gratin dish a layer of raw vegetables (sliced carrots, broccoli, zucchini, etc.) cut into small pieces, a layer of fish fillets (cod, etc.), then a new layer of vegetables.
Phase 2
Drizzle with a cup of vegetable stock, salt and pepper.
Phase 3
Cover with aluminum foil and bake at 180°C in the oven for around 1 hour. Serve with rice.
Utensils：
- 1 Oven- ovens 1 Gratin dish- oven dishes 1 aluminum- 1 Lid- 1 dish- 1 cup-
Total time: 1h25 Preparation: 25 min Rest:- Cooking: 1h
Phase 1
Place in a gratin dish a layer of raw vegetables (sliced carrots, broccoli, zucchini, etc.) cut into small pieces, a layer of fish fillets (cod, etc.), then a new layer of vegetables.
Phase 2
Drizzle with a cup of vegetable stock, salt and pepper.
Phase 3
Cover with aluminum foil and bake at 180°C in the oven for around 1 hour. Serve with rice.