Quick and easy baked fish Ingredients: 4- tomatoes (or a small can of diced tomatoes, 400g) olive oil pepper salt- 4 fillets of- Fish (of your choice, even frozen)- 1 bulb of fennel, or 2 small ones- 1- yellow lemon, or 2 small herbs of your choice, herbs de provence, basil, cumin, etc.
Utensils: 1 oven - 1 dish -
Total time:
35 min
Preparation:
10 min -
Cooking:
25 min
Phase 1
Cut the fennel into slices (1 cm thick) and line a baking dish with them.
Phase 2
Cut the tomatoes into slices and put half of them on the fennel layer.
Phase 3
Drizzle with a drizzle of oil and add the herbs and spices, saltand pepper.
Phase 4
Place the fish and cover with lemon slices.
Phase 5
Finish with the rest of the tomatoes.
Phase 6
Bake for 25 minutes (a little longer if the fish is frozen) at 180°C (thermostat 6).
Phase 7
You can add half a glass of water during cooking if the vegetables and fish have not produced enough.
Utensils: 1 oven - 1 dish -
Total time:
35 min
Preparation:
10 min -
Cooking:
25 min
Phase 1
Cut the fennel into slices (1 cm thick) and line a baking dish with them.
Phase 2
Cut the tomatoes into slices and put half of them on the fennel layer.
Phase 3
Drizzle with a drizzle of oil and add the herbs and spices, saltand pepper.
Phase 4
Place the fish and cover with lemon slices.
Phase 5
Finish with the rest of the tomatoes.
Phase 6
Bake for 25 minutes (a little longer if the fish is frozen) at 180°C (thermostat 6).
Phase 7
You can add half a glass of water during cooking if the vegetables and fish have not produced enough.