Pan-fried tuna steak Ingredients: 1 - onion - 20 g of - butter - 1 teaspoon of - oil - 1 pinch of - salt - 500 g of - tuna steak.
Utensils： 1 Set 3 pans best pans- 1 Knife kitchen knives- 1 peeler peeler- 1 saucepan pots and pans- 1 brush -
Cooking:
7 min
Phase 1
Peel and finely slice the onion.
Phase 2
Melt the butter with the oil in a pan.
Phase 3
Pour in the chopped onion and cook over high heat, stirring often, until the onion begins to brown.
Phase 4
Then pour 1/3 glass of water and leave to simmerCook over medium heat until the water has evaporated. The onion is then brown and candied, add salt to taste and set aside.
Phase 5
Empty the pan of onions without cleaning it and place the tuna in the hot pan, cook over medium heat for about 5 minutes. Be careful, the tuna should not be overcooked because then it will become dry and tough.
Phase 6
When the tuna becomes slightly gray about a third of the way up, turn it over and let it cook on the other side for about 3 minutes.
Phase 7
Serve with buttered rice, candied onions and chopped coriander. Very simple but a treat. Season lightly with salt and pepper when serving.
Utensils： 1 Set 3 pans best pans- 1 Knife kitchen knives- 1 peeler peeler- 1 saucepan pots and pans- 1 brush -
Cooking:
7 min
Phase 1
Peel and finely slice the onion.
Phase 2
Melt the butter with the oil in a pan.
Phase 3
Pour in the chopped onion and cook over high heat, stirring often, until the onion begins to brown.
Phase 4
Then pour 1/3 glass of water and leave to simmerCook over medium heat until the water has evaporated. The onion is then brown and candied, add salt to taste and set aside.
Phase 5
Empty the pan of onions without cleaning it and place the tuna in the hot pan, cook over medium heat for about 5 minutes. Be careful, the tuna should not be overcooked because then it will become dry and tough.
Phase 6
When the tuna becomes slightly gray about a third of the way up, turn it over and let it cook on the other side for about 3 minutes.
Phase 7
Serve with buttered rice, candied onions and chopped coriander. Very simple but a treat. Season lightly with salt and pepper when serving.