Quick fillet of sea bass Silvia style Ingredients: 1 - onion - 2 teaspoons of - curry - 0.5 teaspoon of - powdered ginger - 10 g of - butter, pepper, salt - 2 pieces of sea bass - 15 cl of - liquid cream - 1 tablespoon of - chopped chives.
Utensils： 1 frying pan - 1 saucepan - 1 wooden spoon - 1 kitchen scale -
Total time:
15 min
Preparation:
5 min -
Cooking:
10 min
Phase 1
Salt and pepper the fish and set aside to cool.
Phase 2
Melt the butter in a pan and fry the onion finelynt minced.
Phase 3
Place the fish in the pan and cook for 2-4 minutes depending on the size of the fillets on each side.
Phase 4
Add the cream, curry and ginger and mix to obtain the sauce.
Phase 5
Let the fish cook in its sauce for another 5-6 minutes over medium heat.
Phase 6
Arrange on plates and sprinkle with chives before serving.
Utensils： 1 frying pan - 1 saucepan - 1 wooden spoon - 1 kitchen scale -
Total time:
15 min
Preparation:
5 min -
Cooking:
10 min
Phase 1
Salt and pepper the fish and set aside to cool.
Phase 2
Melt the butter in a pan and fry the onion finelynt minced.
Phase 3
Place the fish in the pan and cook for 2-4 minutes depending on the size of the fillets on each side.
Phase 4
Add the cream, curry and ginger and mix to obtain the sauce.
Phase 5
Let the fish cook in its sauce for another 5-6 minutes over medium heat.
Phase 6
Arrange on plates and sprinkle with chives before serving.