Express fish curry Ingredients: 2 large spoons of curry - 3 large spoons of oil - 4 frozen hake fillets - 20 cl of coconut milk - 2 cloves of garlic.
Utensils: 1 set of 3 frying pans - 1 frying pan - 1 wooden spoon
Total time:
12 min
Preparation:
2 min -
Cooking:
10 min
Phase 1
In a sauté pan or frying pan, heat the oil, crushed garlic and spices over low heat for 2 min.
Phase 2
Place the frozen fish fillets. Turn them over after 4 minutes, and pour in the coconut milk.
Phase 3
Stir the sauce.
Phase 4
It’s ready!
Utensils: 1 set of 3 frying pans - 1 frying pan - 1 wooden spoon
Total time:
12 min
Preparation:
2 min -
Cooking:
10 min
Phase 1
In a sauté pan or frying pan, heat the oil, crushed garlic and spices over low heat for 2 min.
Phase 2
Place the frozen fish fillets. Turn them over after 4 minutes, and pour in the coconut milk.
Phase 3
Stir the sauce.
Phase 4
It’s ready!