Quick fish parmentier Ingredients: 1 tablespoon of flour - 50 g of grated cheese - 2 onions - chopped 500 g of mashed potatoes 10 g of butter - 4 fillets of fish (optionally frozen) 20 cl of milk.
Utensils：
- 1 Microwave- best microwaves 1 frying pan- frying pans 1 Oven- ovens 1 kitchen scale- scales 1 dish-
Total time: 50 min Preparation: 20 min Rest:- Cooking: 30 min
Phase 1
Cook the fish fillets covered for 2 min in the microwave. Crumble them.
Phase 2
Chop the onions and melt them gentlyent to the pan in a little fat.
Phase 3
Add the fish fillets cut into small pieces, crush a little.
Phase 4
Sprinkle with flour, then add the glass of milk, and cook for ten minutes, crushing the fish.
Phase 5
In a buttered dish, successively spread a layer of puree, a layer of fish and finish with the puree.
Phase 6
Sprinkle with cheese and bake at 200°C (thermostat 6-7) for 20 min to brown.
Utensils：
- 1 Microwave- best microwaves 1 frying pan- frying pans 1 Oven- ovens 1 kitchen scale- scales 1 dish-
Total time: 50 min Preparation: 20 min Rest:- Cooking: 30 min
Phase 1
Cook the fish fillets covered for 2 min in the microwave. Crumble them.
Phase 2
Chop the onions and melt them gentlyent to the pan in a little fat.
Phase 3
Add the fish fillets cut into small pieces, crush a little.
Phase 4
Sprinkle with flour, then add the glass of milk, and cook for ten minutes, crushing the fish.
Phase 5
In a buttered dish, successively spread a layer of puree, a layer of fish and finish with the puree.
Phase 6
Sprinkle with cheese and bake at 200°C (thermostat 6-7) for 20 min to brown.