Easy vegetarian couscous Ingredients: 1 small can of - chickpeas - 4 - carrots - 4 - tomatoes - 2 - zucchini - 2 - onions - 2 tablespoons of - olive oil pepper salt - 2 glasses of - medium grain couscous - 4- turnips - 2 cloves of - garlic - 100 g of - vegetable margarine or butter - 1.5 teaspoon of- turmeric- 2 teaspoons of- coriander seeds.
Utensils： 1 Lid 1 Pot - 1 frying pan - 1 Oven - 1 fork - 1 pitter 1 kitchen scale - 1 dish -
Total time:
1h30
Preparation:
30 min -
Cooking:
1 hour
Phase 1
Peel, wash and cut into pieces all the vegetables. Slice the onions, chop the garlic.
Phase 2
In a pot, melt the onions and garlic in the olive oil. Leave to cook gently under the lid for 10 minutes.
Phase 3
Add 1 l of water to the pot, as well as carrots and turnips. Salt and pepper.
Phase 4
Continue cooking under the lid for 20 min.
Phase 5
Add zucchini, tomatoes, chickpeas, coriander and turmeric.
Phase 6
Continue cooking under the lid for 25 min.
Phase 7
For the semolina: melt the butter in a pan, add the semolina. Stir.
Phase 8
Off the heat add the same quantity of water as the semolina (2 glasses). Let the semolina absorb it then fluff it up with a fork.
Phase 9
DrePlace the couscous in a dome in a deep dish garnished with the drained raisins and a few vegetables around it.
Phase 10
Present the rest of the vegetables in a separate dish, and their juice in a small soup bowl.
Utensils： 1 Lid 1 Pot - 1 frying pan - 1 Oven - 1 fork - 1 pitter 1 kitchen scale - 1 dish -
Total time:
1h30
Preparation:
30 min -
Cooking:
1 hour
Phase 1
Peel, wash and cut into pieces all the vegetables. Slice the onions, chop the garlic.
Phase 2
In a pot, melt the onions and garlic in the olive oil. Leave to cook gently under the lid for 10 minutes.
Phase 3
Add 1 l of water to the pot, as well as carrots and turnips. Salt and pepper.
Phase 4
Continue cooking under the lid for 20 min.
Phase 5
Add zucchini, tomatoes, chickpeas, coriander and turmeric.
Phase 6
Continue cooking under the lid for 25 min.
Phase 7
For the semolina: melt the butter in a pan, add the semolina. Stir.
Phase 8
Off the heat add the same quantity of water as the semolina (2 glasses). Let the semolina absorb it then fluff it up with a fork.
Phase 9
DrePlace the couscous in a dome in a deep dish garnished with the drained raisins and a few vegetables around it.
Phase 10
Present the rest of the vegetables in a separate dish, and their juice in a small soup bowl.