Coral lentil dahl

Harvey

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Dahl of coral lentils Ingredients: 5 tomatoes - ½ teaspoon of - cumin - 4 carrots - 30 cl of - coral lentils - 1 tablespoon of - sunflower oil - (for cooking) ½ teaspoon of - ginger - 25 cl of - coconut milk - (i.e. a small brick) 1 clove of - garlic - chopped 1 tablespoon of - tomato paste - 1 tablespoon of turmeric.

Utensils:
- 1 Garlic press- garlic press 1 Knife- kitchen knives 1 saucepan- pots and pans 1 Lid- 1 frying pan- sauté pans 1 brush- - Wash the tomatoes and cut them into cubes. Peel the carrots and cut them into thin slices.


Phase 2
- In a saucepan, pour the coral lentils and cover with water. Bring to a boil. Leave to cook for approximately 10 minutes, until the water is completely absorbed. Remove from heat and let rest.


Phase 3
- In a frying pan, pour the oil and heat. Add the garlic which will brown for a minute. Then pour in the vegetables and sprinkle with the spices. Finally add the tomato paste.


Phase 4
- Pour in the coconut milk and simmer for around 10 min. without covering.


Phase 5
- Finally, add the lentils and stir everything well.



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