Chicken papillote with mustard (diet recipe) Ingredients: olive oil - 1 tomato - mustard - parsley - ½ onion - salt - pepper - 2 chicken cutlets - 1 tablespoon of - olives - (black and green) herbes de Provence.
Utensils：
- 1 knife- knives 1 brush- €6.72 1 Lid- 1 Oven- ovens 1 parchment paper- Parchment paper 1 aluminum foil- 1 pitter-
Total time: 35 min Preparation: 10 min Rest:- Cooking: 25 min
Phase 1
Cut half the tomato into slices and place them in the center of a sheet of aluminum foil.
Phase 2
Brush the cutlets with mustard and the pdare on the tomatoes.
Phase 3
Cover them with the rest of the sliced tomato.
Phase 4
Cut small pieces of olives (green and black), slice the onion.
Phase 5
Add a drizzle of olive oil then season with Provence herbs, parsley, salt and pepper.
Phase 6
Close the foil and cook in a hot oven (180°C) for 20 to 25 minutes.
Utensils：
- 1 knife- knives 1 brush- €6.72 1 Lid- 1 Oven- ovens 1 parchment paper- Parchment paper 1 aluminum foil- 1 pitter-
Total time: 35 min Preparation: 10 min Rest:- Cooking: 25 min
Phase 1
Cut half the tomato into slices and place them in the center of a sheet of aluminum foil.
Phase 2
Brush the cutlets with mustard and the pdare on the tomatoes.
Phase 3
Cover them with the rest of the sliced tomato.
Phase 4
Cut small pieces of olives (green and black), slice the onion.
Phase 5
Add a drizzle of olive oil then season with Provence herbs, parsley, salt and pepper.
Phase 6
Close the foil and cook in a hot oven (180°C) for 20 to 25 minutes.