Vegetable wok Ingredients: 1- fresh or frozen red pepper- 1- fresh or frozen green pepper- 1- fresh or frozen yellow pepper- 2- fresh or frozen zucchini- 5- carrots- 4 tablespoons of - peanut oil- 2 tablespoons of- liquid honey- 3- ginger (or powdered ginger)- 1 tablespoon of- rice vinegar- 1- onion- 200 g - fresh or frozen green beans - 4 tablespoons - soy - 0.5 - lemon (juice) - 4 cloves - garlic - 2 tablespoons - crushed peanuts.
Utensils: 1 wok - 1 knifekitchen knives - 1 frying pan -
Total time:
35 min
Preparation:
20 min -
Cooking:
15 min
Phase 1
Slice the vegetables very finely.
Phase 2
Brown the onions, peppers and carrots cut into strips in hot oil for 5 min.
Phase 3
Incorporate the zucchini and beans (frozen or pre-cooked in water).
Phase 4
Cook over high heat and stirring constantly for 10 min.
Phase 5
Prepare the sauce by mixing soy sauce, honey, garlic, rice vinegar, lemon and ginger.
Phase 6
Pour in the sauce and peanuts at the last moment, just before serving.
Utensils: 1 wok - 1 knifekitchen knives - 1 frying pan -
Total time:
35 min
Preparation:
20 min -
Cooking:
15 min
Phase 1
Slice the vegetables very finely.
Phase 2
Brown the onions, peppers and carrots cut into strips in hot oil for 5 min.
Phase 3
Incorporate the zucchini and beans (frozen or pre-cooked in water).
Phase 4
Cook over high heat and stirring constantly for 10 min.
Phase 5
Prepare the sauce by mixing soy sauce, honey, garlic, rice vinegar, lemon and ginger.
Phase 6
Pour in the sauce and peanuts at the last moment, just before serving.