My Moroccan couscous Ingredients: 8- carrots- 8- onions- 2- green peppers- 2- red peppers- 8- zucchini chickpeas (quantity to adapt)- 800 g of- meat (beef, lamb, chicken) and 2 merguez- 8- turnips blanched cabbage- 4 pieces of pumpkin- 1 can of- peeled tomatoes (we keep the juice too).
Utensils： 1 frying pan - 1 pitter 1 dish -
Total time:
1h15
Preparation:
30 min -
Cooking:
45 min
Phase 1
Method:
Phase 2
- Brown the onions and remove them when they are golden
Phase 3
- Brown all the meats, except the merguez, which will be cookedat the last moment. To book.
Phase 4
- In the stewpot, add a little olive oil and brown all the vegetables except the zucchini and chickpeas if they are cooked/canned. Add the cut tomatoes, then their juice.
Phase 5
- At this stage, we add the spices, the quantity of which must be adjusted to everyone's taste... But we find ready-made couscous spices
Phase 6
For us:
Phase 7
- cumin, paprika, saffron, 4 spices, ras el hanout, ginger and a hint of cinnamon
Phase 8
Then, cover with strong meat broth, and leave to cook for 1h30 at a low simmer.
Phase 9
10 minutes before the end of cooking, add the zucchini and possibly the chickpeas.
Phase 10
That's it for the dish, now we have to take care of the seed... and there's a very good recipe on the site!
Phase 11
Utensils： 1 frying pan - 1 pitter 1 dish -
Total time:
1h15
Preparation:
30 min -
Cooking:
45 min
Phase 1
Method:
Phase 2
- Brown the onions and remove them when they are golden
Phase 3
- Brown all the meats, except the merguez, which will be cookedat the last moment. To book.
Phase 4
- In the stewpot, add a little olive oil and brown all the vegetables except the zucchini and chickpeas if they are cooked/canned. Add the cut tomatoes, then their juice.
Phase 5
- At this stage, we add the spices, the quantity of which must be adjusted to everyone's taste... But we find ready-made couscous spices
Phase 6
For us:
Phase 7
- cumin, paprika, saffron, 4 spices, ras el hanout, ginger and a hint of cinnamon
Phase 8
Then, cover with strong meat broth, and leave to cook for 1h30 at a low simmer.
Phase 9
10 minutes before the end of cooking, add the zucchini and possibly the chickpeas.
Phase 10
That's it for the dish, now we have to take care of the seed... and there's a very good recipe on the site!
Phase 11
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