Hake fillets in green sauce Ingredients: ½ bunch of - parsley - oil - olive salt - pepper - flour 2 merluchons - filleted 3 cloves of - garlic - ½ glass of - white wine.
Utensils：
- 1 fryer- 1 pitter-
Total time: 20 min Preparation: 10 min Rest:- Cooking: 10 min
Phase 1
Flour the fillets and fry in olive oil; add salt and pepper and set aside.
Phase 2
In cooking oil, fry the garlic and chopped parsley.
Phase 3
Add the white wine and let reduce slightly.
Phase 4
Water the fish with this juice.
Utensils：
- 1 fryer- 1 pitter-
Total time: 20 min Preparation: 10 min Rest:- Cooking: 10 min
Phase 1
Flour the fillets and fry in olive oil; add salt and pepper and set aside.
Phase 2
In cooking oil, fry the garlic and chopped parsley.
Phase 3
Add the white wine and let reduce slightly.
Phase 4
Water the fish with this juice.