Fish tagine with vegetables Ingredients: 1 kg of- tomato- 3- green peppers- 1- leek- 3- onions- 0.5 glass of- olive oil salt- 1 teaspoon of- white pepper- 2 sprigs of- basil- 3 cloves of- garlic- 0.5 teaspoon of- celery- 1 teaspoon of- turmeric- 6- coalfish- 1- lemon.
Utensils： 1 citrus press - 1 Kitchen knife - 1 Blender 1 saucepan - 1 Lid 1 Wooden spoon 1 Electric slow cooker 1 pitter
Total time:
1h30
Preparation:
35 min -
Cooking:
55 min
Phase 1
Cut the tomatoes into 8. Cut the peppers into strips. Roughly chop the basil. Slice the leeks. Slice the onions and press the garlic.
Phase 2
Melt the leek, onions and garlic in the olive oil. Add the tomatoes, peppers, celery, turmeric, basil, pepper and salt.
Phase 3
Mix, cover and simmer for 15 minutes.
Phase 4
Cut the steaks into 8, removing the skin and the central spine. Add them to the vegetables. Continue cooking over low heat and covered, basting the fish from time to time with the vegetable juice.
Phase 5
Pour in the lemon juice 5 minutes before removing the fish from the heat.
Utensils： 1 citrus press - 1 Kitchen knife - 1 Blender 1 saucepan - 1 Lid 1 Wooden spoon 1 Electric slow cooker 1 pitter
Total time:
1h30
Preparation:
35 min -
Cooking:
55 min
Phase 1
Cut the tomatoes into 8. Cut the peppers into strips. Roughly chop the basil. Slice the leeks. Slice the onions and press the garlic.
Phase 2
Melt the leek, onions and garlic in the olive oil. Add the tomatoes, peppers, celery, turmeric, basil, pepper and salt.
Phase 3
Mix, cover and simmer for 15 minutes.
Phase 4
Cut the steaks into 8, removing the skin and the central spine. Add them to the vegetables. Continue cooking over low heat and covered, basting the fish from time to time with the vegetable juice.
Phase 5
Pour in the lemon juice 5 minutes before removing the fish from the heat.