Curried coral lentils Ingredients: 200 g of - coral lentils - 1 - tomato - 1 - onion oil (olive or other) - 1 - bird's eye chili curry pepper salt fresh coriander to garnish (optional) - 2 cloves of - garlic Rice, cereals of your choice.
Utensils： 1 Garlic press garlic press- 1 pan frying pans- 1 Lid 1 saucepan pots and pans-
Total time:
25 min
Preparation:
10 min -
Cooking:
15 min
Phase 1
Brown chopped onion and garlic in oil.
Phase 2
Add the seeded tomato cut into small cubes, the chopped bird's eye pepper, the washed and drained lentils, the curry according to your taste (about a teaspoonafé), salt and pepper.
Phase 3
Cover with water until it is 1 or 2 cm above the lentils. Bring to a boil, cover and cook for about 15 minutes.
Phase 4
The red lentils cook quickly: it is better to monitor closely if you prefer them to keep their shape. Otherwise, we obtain a puree which is not unpleasant either.
Phase 5
Serve sprinkled with a little chopped fresh coriander, with rice and a salad, it makes a complete vegetarian meal.
Utensils： 1 Garlic press garlic press- 1 pan frying pans- 1 Lid 1 saucepan pots and pans-
Total time:
25 min
Preparation:
10 min -
Cooking:
15 min
Phase 1
Brown chopped onion and garlic in oil.
Phase 2
Add the seeded tomato cut into small cubes, the chopped bird's eye pepper, the washed and drained lentils, the curry according to your taste (about a teaspoonafé), salt and pepper.
Phase 3
Cover with water until it is 1 or 2 cm above the lentils. Bring to a boil, cover and cook for about 15 minutes.
Phase 4
The red lentils cook quickly: it is better to monitor closely if you prefer them to keep their shape. Otherwise, we obtain a puree which is not unpleasant either.
Phase 5
Serve sprinkled with a little chopped fresh coriander, with rice and a salad, it makes a complete vegetarian meal.