Curry chicken tenders and sweet potatoes Ingredients: 1 teaspoon of curry - 1 pinch of salt - 1 pinch of pepper - 1 teaspoon of olive oil - 10 g of butter - 250 g of chicken tenders - 3 medium-sized sweet potatoes - 15 cl of semi-thick cream - 1 teaspoon of paprika.
Utensils： 1 knife knives - 1 peeler - 1 salad bowl 1 Oven - 1 parchment paper Parchment paper - 1 frying pan - 1 saucepan - 1 pitter 1 kitchen scale - 1 SaphirMatt Ele induction hobctrolux-
Total time:
1 hour
Preparation:
20 min -
Cooking:
40 min
Phase 1
Sweet potatoes:
Phase 2
Peel and cut the sweet potatoes into fries.
Phase 3
In a salad bowl, mix the fries with a little olive oil
Phase 4
Place them on a baking tray (remember to put parchment paper on the tray).
Phase 5
Sprinkle with Paprika and bake in the oven at 180°C (thermostat 6) for 35 to 40 min.
Phase 6
Needles:
Phase 7
20 min before the end of cooking the fries:
Phase 8
Melt butter in a pan and brown the needles with salt and pepper.
Phase 9
When they are cooked (around 20 min), remove them from the pan to make the sauce.
Phase 10
In the empty pan, pour the cream, curry and paprika.
Phase 11
Mix while waitingt the sauce reduces and you can serve.
Phase 12
The sweetness of the sweet potatoes goes very well with the curry sauce.
Utensils： 1 knife knives - 1 peeler - 1 salad bowl 1 Oven - 1 parchment paper Parchment paper - 1 frying pan - 1 saucepan - 1 pitter 1 kitchen scale - 1 SaphirMatt Ele induction hobctrolux-
Total time:
1 hour
Preparation:
20 min -
Cooking:
40 min
Phase 1
Sweet potatoes:
Phase 2
Peel and cut the sweet potatoes into fries.
Phase 3
In a salad bowl, mix the fries with a little olive oil
Phase 4
Place them on a baking tray (remember to put parchment paper on the tray).
Phase 5
Sprinkle with Paprika and bake in the oven at 180°C (thermostat 6) for 35 to 40 min.
Phase 6
Needles:
Phase 7
20 min before the end of cooking the fries:
Phase 8
Melt butter in a pan and brown the needles with salt and pepper.
Phase 9
When they are cooked (around 20 min), remove them from the pan to make the sauce.
Phase 10
In the empty pan, pour the cream, curry and paprika.
Phase 11
Mix while waitingt the sauce reduces and you can serve.
Phase 12
The sweetness of the sweet potatoes goes very well with the curry sauce.