Fillets of sole in butter Ingredients: 100 g of - flour - 60 g of - butter pepper salt - 0.5 bunch of - parsley - 6- soles gutted and removed of their skin (ask the fishmonger) - 1- lemon.
Utensils: 1 brush - 1 kitchen scale -
Total time:
25 min
Preparation:
15 min -
Cooking:
10 min
Phase 1
Rinse the soles under a stream of water and drain them carefully on absorbent paper.
Phase 2
Salt, pepper and dredge in flour. Lightly tap the fish to remove excess flour and brown them in the butter.
Phase 3
Place the soles on plates, drizzle with cooking butter and sprinkle with lemon.
Phase 4
Saupoadd parsley and serve.
Utensils: 1 brush - 1 kitchen scale -
Total time:
25 min
Preparation:
15 min -
Cooking:
10 min
Phase 1
Rinse the soles under a stream of water and drain them carefully on absorbent paper.
Phase 2
Salt, pepper and dredge in flour. Lightly tap the fish to remove excess flour and brown them in the butter.
Phase 3
Place the soles on plates, drizzle with cooking butter and sprinkle with lemon.
Phase 4
Saupoadd parsley and serve.