Slices of squid with tomato Ingredients: 1- red pepper - 4- tomatoes - 1- onion tomato fresh parsley - 2 squares of - sugar - 1 kg of - squid thawed at the fishmonger - 1 glass of - white wine garlic powder.
Utensils： 1 knife knives- 1 casserole dish- 1 wooden spoon 1 lid 1 pitter 1 kitchen scale scales-
Total time:
1 hour
Preparation:
30 min -
Cooking:
30 min
Phase 1
Cut the onion into small pieces, the pepper into thin strips and the tomatoes into small cubes.
Phase 2
Cut the squid strips if they are too large
Phase 3
reserve everything on plates.
Phase 4
FaHeat some olive oil in a cast iron casserole dish, add the onion pieces and the pepper strips.
Phase 5
Leave to cook, stirring from time to time, when the peppers are nicely browned and a little black, deglaze with the glass of white wine.
Phase 6
Stir, add the squid strips, pour in the tomato pieces, the concentrate and cover everything with water, stir; rectify by adding a little garlic, salt, pepper and 2 squares of sugar to remove the acidity of the tomato.
Phase 7
Cook over low heat for 30 minutes. Serve hot with a little fresh parsley and accompany with rice.
Utensils： 1 knife knives- 1 casserole dish- 1 wooden spoon 1 lid 1 pitter 1 kitchen scale scales-
Total time:
1 hour
Preparation:
30 min -
Cooking:
30 min
Phase 1
Cut the onion into small pieces, the pepper into thin strips and the tomatoes into small cubes.
Phase 2
Cut the squid strips if they are too large
Phase 3
reserve everything on plates.
Phase 4
FaHeat some olive oil in a cast iron casserole dish, add the onion pieces and the pepper strips.
Phase 5
Leave to cook, stirring from time to time, when the peppers are nicely browned and a little black, deglaze with the glass of white wine.
Phase 6
Stir, add the squid strips, pour in the tomato pieces, the concentrate and cover everything with water, stir; rectify by adding a little garlic, salt, pepper and 2 squares of sugar to remove the acidity of the tomato.
Phase 7
Cook over low heat for 30 minutes. Serve hot with a little fresh parsley and accompany with rice.